Iron is essential for the formation of red blood cells and preventing anemia.
3. Contains antioxidants from spices
The spices used in rendang, such as turmeric, ginger, and chili peppers, contain powerful antioxidants.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, which help fight inflammation and improve overall health.
However, coconut milk is quite high in saturated fat, so consuming too much of it can cause health problems.
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Tips for Cooking Healthy Rendang
To cook healthier rendang, here are some tips you can follow:
Choose cuts of beef without saturated fat
Use coconut milk from fresh coconuts
Avoid instant coconut milk, which contains preservatives
Reduce salt; you can use spices or other seasonings
Cook rendang over low heat for a long time to reduce oil use
Add vegetables such as potatoes or green beans at the end of the cooking process to increase the fiber and vitamin content.
Furthermore, it's important to pay attention to the portion size of rendang you consume.
Although rich in spices and protein, rendang is also high in saturated fat.