How to Cook Rendang, the Most Delicious Indonesian Dish in the World

Protein also plays an important role in supporting the immune system and maintaining healthy muscles, skin, and hair.

2. Rich in iron

Beef contains heme iron, which is more easily absorbed by the body than non-heme iron found in plants.

Iron is essential for the formation of red blood cells and preventing anemia.

3. Contains antioxidants from spices

The spices used in rendang, such as turmeric, ginger, and chili peppers, contain powerful antioxidants.

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, which help fight inflammation and improve overall health.

However, coconut milk is quite high in saturated fat, so consuming too much of it can cause health problems.

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Tips for Cooking Healthy Rendang

To cook healthier rendang, here are some tips you can follow:

Choose cuts of beef without saturated fat

Use coconut milk from fresh coconuts

Avoid instant coconut milk, which contains preservatives

Reduce salt; you can use spices or other seasonings

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